"Mindfulness is moment to moment, non-judgemental awareness."  Jon Kabat-Zinn

We all experience stress.  It is unavoidable in this miracle of life.  It is often our reaction to stress that creates a landslide into greater problems.  Mindfulness is a skillful response to stress that can lead us to greater well being.

​"You can't stop the waves, but you can learn how to surf."  Jon Kabat-Zinn


mindfulness messenger

Time stress is the feeling of never having enough time to do what we need to do.