"Mindfulness is moment to moment, non-judgemental awareness." Jon Kabat-Zinn
We all experience stress. It is unavoidable in this miracle of life. It is often our reaction to stress that creates a landslide into greater problems. Mindfulness is a skillful response to stress that can lead us to greater well being.
"You can't stop the waves, but you can learn how to surf." Jon Kabat-Zinn
Time stress is the feeling of never having enough time to do what we need to do.