​welcome,

mindfulness messenger


Time stress is the feeling of never having enough time to do what we need to do.  


We all experience stress.  It is unavoidable in this miracle of life.  It is often our reaction to stress that creates a landslide into greater problems.  Mindfulness is a skillful response to stress that can lead us to greater well being.

​"You can't stop the waves, but you can learn how to surf."  Jon Kabat-Zinn



"Mindfulness is moment to moment, non-judgemental awareness."  Jon Kabat-Zinn