mindfulness messenger

I am Zooming!!

Mindfulness Based Stress Reduction

MBSR is the 8 week, gold standard, mindfulness course.  A free orientation session is offered and there is a daylong of guided practices between the 6th and 7th week.  

​The next 8 week session I will be teaching will begin on Tuesday, October 26th, 2021, 9:30am-12pm (PT).  Class dates are: 10/26/2021-12/14/2021 and the day long is held Saturday, 12/4/2021, from 9:30-4:30pm(PT)

For more information and to register:

www.mindfulnessprograms.com

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New To Practice at Insight Santa Cruz

I am also a Community Facilitator at ISC, a 30 year old meditation center located at 740 Front Street, Ste 240, Santa Cruz (the Galleria Bldg, second floor)

We are now zooming, too!

On Wednesday nights, from 6:30-8pm, I lead a program designed for the new to practice, all are welcome.  

Go to the ISC website for calendar information​

www.insightsantacruz.org