Another session begins in August with a free intro, 8/16/18, 7-9.  Classes held 8/23/18-9/6/18.

      To learn more and to register:

PAMF offers a 3 week mindfulness class with a free introduction.

                            Free introduction

​Tuesday, May 29th, 2018, 3-5pm, 610 Frederick Street, Santa Cruz

I am leading the 8 week series at Dominican Hospital, Frederick Street facility.  Class dates are 6/5/18-7/24/18, 3-5:30pm 

there is a daylong on 6/14/18, 9:30-4:30pm

To learn more, and to register:

mindfulness messenger

Mindfulness Based Stress Reduction