mindfulness messenger



I will be leading an intro session on 4/19/18, 7-9pm.  And leading the 3 classes that follow on 4/26/18-5/10/18.


Another session begins in August with a free intro, 8/16/18, 7-9.  Classes held 8/23/18-9/6/18.


To learn more and to register:  http://www.pamf.org/healtheducation/classes/mindfulness.html

PAMF offers a 3 week mindfulness class with a free introduction.



This class will be followed by another free introduction on Tuesday, May 29th, 3-5pm.  Class dates are 6/5/18-7/24/18, 3-5:30pm, daylong, 7/14/18, 9:30-4:30


Mindfulness Based Stress Reduction


                            Free introduction

​Tuesday, March 20th, 2018, 3-5pm, 610 Frederick Street, Santa Cruz



I am leading the 8 week series at Dominican Hospital, Frederick Street facility.  Class dates are 3/27/18-5/8/18, 3-5:30pm 

there is a daylong on 5/5/18, 9:30-4:30pm

To learn more, and to register:  https://www.dignityhealth.org/dominican/medical-services/health-and-wellness