Another session begins in August with a free intro, 8/16/18, 7-9. Classes held 8/23/18-9/6/18.
To learn more and to register: http://www.pamf.org/healtheducation/classes/mindfulness.html
PAMF offers a 3 week mindfulness class with a free introduction.
Tuesday, May 29th, 2018, 3-5pm, 610 Frederick Street, Santa Cruz
I am leading the 8 week series at Dominican Hospital, Frederick Street facility. Class dates are 6/5/18-7/24/18, 3-5:30pm
there is a daylong on 6/14/18, 9:30-4:30pm
To learn more, and to register: https://www.dignityhealth.org/dominican/medical-services/health-and-wellness
Mindfulness Based Stress Reduction