mindfulness messenger

        Another session begins in April with a free intro, 4/18/19, 7-9.  Classes held 4/25/19-5/9/19.

      To learn more and to register:  


PAMF offers a 3 week mindfulness class with a free introduction.

Mindfulness Based Stress Reduction

                            Free introduction

​Tuesday, May 28th, 2019, 3-5pm and 7-9, 610 Frederick Street, Santa Cruz

I am leading the 8 week series at Dominican Hospital, Frederick Street facility.  Class dates are 6/4/19-7/23/19, 3-5:30pm and 7-9:30pm

there is a daylong for both classes on 7/13/19, 9:30-4:30pm

To learn more, and to register:  https://www.dignityhealth.org/dominican/medical-services/health-and-wellness