mindfulness messenger

I am Zooming!!

Mindfulness Based Stress Reduction

MBSR is the 8 week, gold standard, mindfulness course.  A free orientation session is offered and there is a daylong of guided practices between the 6th and 7th week.  

​The next 8 week session I will be teaching will begin on Tuesday, April 27th, 2021, 7-9:30pm.  Class dates are: 4/27/2021-6/15/2021 and the day long is held Saturday, 6/5/2021, from 9:30-4:30pm

For more information and to register:


New To Practice at Insight Santa Cruz

I am also a Community Facilitator at ISC, a 30 year old meditation center located at 740 Front Street, Ste 240, Santa Cruz (the Galleria Bldg, second floor)

We are now zooming, too!

On Wednesday nights, from 6:30-8pm, I lead a program designed for the new to practice, all are welcome.  

Go to the ISC website for calendar information